p.m.
Run - road - ez pace
~25 min
Monday, February 9, 2009
2-4-09
p.m.
Trainer ride
Did 20 min WU then did 5x2min intervals with 3min recovery between then did 15 CD
1hr
Trainer ride
Did 20 min WU then did 5x2min intervals with 3min recovery between then did 15 CD
1hr
Wednesday, February 4, 2009
2-2-09
Monday -
* took the day off from training - was feeling a little sore in my back from the long ride on Sunday -
* took the day off from training - was feeling a little sore in my back from the long ride on Sunday -
Monday, February 2, 2009
2-1-09
pm
Did long road ride with Radd. Mainly all zone 1/2 with a couple of minutes in z3. Rode from house to Micklers then did loop through Nocatee and then back to Micklers and went south on A1A to the Gate Station. Had a head wind all the way there so coming back we had tail wind. Good ride - a little cold - but felt pretty good.
total time 3:16
Did long road ride with Radd. Mainly all zone 1/2 with a couple of minutes in z3. Rode from house to Micklers then did loop through Nocatee and then back to Micklers and went south on A1A to the Gate Station. Had a head wind all the way there so coming back we had tail wind. Good ride - a little cold - but felt pretty good.
total time 3:16
1-31-09
a.m.
Long run - did about 8.5 miles - ran from house down 2nd / 1st street to Atlantic Beach and then ran back on the beach. The tide was kinda high and my hip started hurting from running on uneven surface so I finished up back on first street. Weather started as real cold but was really sweaty by end of the run.
total time 1:09
Long run - did about 8.5 miles - ran from house down 2nd / 1st street to Atlantic Beach and then ran back on the beach. The tide was kinda high and my hip started hurting from running on uneven surface so I finished up back on first street. Weather started as real cold but was really sweaty by end of the run.
total time 1:09
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