p.m. -
Down on 2nd street / back on 1st street
~ 30 min run
Friday, January 30, 2009
1-28-09
p.m. -
Trainer ride
Did 20 min warm up (ez spin)
then did 30 min zone 3
then did 10 min zone 4-5, then 10 min recovery at zone 2 then did 1-leg 2 min drills then 15 min CD
total time ~ 1:30
Trainer ride
Did 20 min warm up (ez spin)
then did 30 min zone 3
then did 10 min zone 4-5, then 10 min recovery at zone 2 then did 1-leg 2 min drills then 15 min CD
total time ~ 1:30
Tuesday, January 27, 2009
1-27-09
Tuesday - a.m
200 WU -
5 x 300 (4:19.89 , 4:24.57 , 4:24.42 , 4:20.53 , 4:15.93) 1min recovery between each
5 min CD pulls w/ paddles.
total time ~ 36 minutes
p.m. -
3o min run on the golf course with Tdawg
200 WU -
5 x 300 (4:19.89 , 4:24.57 , 4:24.42 , 4:20.53 , 4:15.93) 1min recovery between each
5 min CD pulls w/ paddles.
total time ~ 36 minutes
p.m. -
3o min run on the golf course with Tdawg
1-26-09
Monday -
1 hr ez spin on the trainer - legs were feeling a little rough from the weekend so I just spun out
1 hr ez spin on the trainer - legs were feeling a little rough from the weekend so I just spun out
Monday, January 26, 2009
1-19-09 thru 1-25-09
So, things have been crazy at work. Long and stressful hours just didn't seem to motivate me to train - felt more like drinking beers more than anything. But I guess its alright - I kinda decided to use this past week as a recovery week. Not that I was in desperate need of rest - but it mentally makes me feel better about not training hard. So heres the recap:
Monday 1.19.09 -
1hr ez spin on the trainer
Tuesday 1.20.09 -
40 min run with the dawg on the Golf Course (really cold btw - in the 30's)
Wednesday 1.21.09 -
Late night at work so no training - but I ate good food at Bonefish with Steph and Horton
Thursday 1.22.09 -
Nothing - another late night at work - chilled at home
Friday 1.23.09 -
Got up super early 4am with Steph (she had early flight to Houston) so I hit the pool - did 3 x 10min sessions - nothing fast - just felt good to be in water for first time in over a week
Then did 30min of core work / stretching
Saturday 1.24.09 -
3-1/2 hrs mtb
Rode from home to Hanna - met up Randy Hagins - did about 5-1/2 laps then cruised home. Good saddle time - I did put in a couple of accelerations but was wanting to check pacing in prep for the 6hr race 2.21.09
Sunday 1.25.09 -
Trail Run at Hanna
1 hr - did south loop (39:05) then did an ez 20 min for cool down
Monday 1.19.09 -
1hr ez spin on the trainer
Tuesday 1.20.09 -
40 min run with the dawg on the Golf Course (really cold btw - in the 30's)
Wednesday 1.21.09 -
Late night at work so no training - but I ate good food at Bonefish with Steph and Horton
Thursday 1.22.09 -
Nothing - another late night at work - chilled at home
Friday 1.23.09 -
Got up super early 4am with Steph (she had early flight to Houston) so I hit the pool - did 3 x 10min sessions - nothing fast - just felt good to be in water for first time in over a week
Then did 30min of core work / stretching
Saturday 1.24.09 -
3-1/2 hrs mtb
Rode from home to Hanna - met up Randy Hagins - did about 5-1/2 laps then cruised home. Good saddle time - I did put in a couple of accelerations but was wanting to check pacing in prep for the 6hr race 2.21.09
Sunday 1.25.09 -
Trail Run at Hanna
1 hr - did south loop (39:05) then did an ez 20 min for cool down
Sunday, January 18, 2009
1-18-09
Trail Run
Hanna Park - ran with t-dawg for about 15min then ran 20 min solo then finished up with the dog again. Nothing hard
~ 50 mins
1-17-09
Hanna Park Trail ride
6 laps - 3 at moderate pace (~23 -24 min pace) then rode with Todd at ez conversational pace for another 3laps
Total ride time 2hr 30min
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