3-15-09

mid day -
Rode tt bike - 3hrs 30 mins (~71 miles solo)
Did Nocatee loop first then down to Vilano and back. Had headwind going south then nice tail wind on way back. My lower back was a little sore b/c saddle slid down on way down to vilano. Felt better after fixed. Legs were a little sore from Saturday run.

Good ride, all in all though.