1-27-09

Tuesday - a.m
200 WU -
5 x 300 (4:19.89 , 4:24.57 , 4:24.42 , 4:20.53 , 4:15.93) 1min recovery between each

5 min CD pulls w/ paddles.

total time ~ 36 minutes

p.m. -
3o min run on the golf course with Tdawg

1-18-09

Trail Run

Hanna Park - ran with t-dawg for about 15min then ran 20 min solo then finished up with the dog again. Nothing hard 

~ 50 mins