1.5.10

Trainer Ride
Total = 90 minutes
Did 10 min WU
3 x 20 minutes in Zone 3 (kept hr around 145)
5 min recovery between each
10 min CD

1.4.10

Trainer Ride -
1 hr
EZ spin

1.1.10

2:52

53.25 mi

wet, cold, windy - cut the Penney Farms ride short due to bad weather. Ended up just riding from J. Sweeney's house (Riverside area) to Greenbriar Road and back -- was a tough ride.

Garmin Connect -
Activity Details for
Untitled

12.16.09

2hr 20min --> "Urban Assault" ride
Rode mtb on road with group. Total ~30 miles.

12.15.09

off -didn't ride

12.14.09

1 hr
Easy spin on trainer

12.13.09

2 hrs

Easy ride on the road with Steph - super mellow ride. Rode through Nocatee and back. NO HARD EFFORTS - just spinning easily.