1-2-09

a.m.

Morning swim at Brooks - water was cold!
Did 5,4,3,2,1 Increasing pace Workout -
250 WU (2x100 ez ; 50 kick)
500 - 6:56
400 - 5:29
300 - 4:11
200 - 2:38
100 - 1:13
250 CD with pull buoy / paddles
2000 total / ~ 0:38 min

p.m.

4 mile run - ez pace around 9 min mile

~ 35 min total

thru jax beach