Monday, February 9, 2009

2-8-09

a.m.
MTB ride at Hanna with Tony J and Radd Pop
Did 1 lap WU (~23 min pace) then did 2 laps @ race pace (20:30 & 20:50) then 1 northside E-line and then CD on southloop
~2hrs
T-run at Hanna - ez pace -
~25 min
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