12.16.09

2hr 20min --> "Urban Assault" ride
Rode mtb on road with group. Total ~30 miles.

12.15.09

off -didn't ride

12.14.09

1 hr
Easy spin on trainer

12.13.09

2 hrs

Easy ride on the road with Steph - super mellow ride. Rode through Nocatee and back. NO HARD EFFORTS - just spinning easily.