3.10.10

Urban Assault - group ride
* Rode mtb on the group ride.
Total ride time 2:53 / 40 miles
Fairly ez ride with a few pickups in the pace for not more than 3-4 minutes
Fun ride - probably last one like this for the year --> time change is this coming weekend. The weekly 'hammerfests' will begin shortly!

1.13.10

Urban Assault ride -
2:17 minutes
30 miles
* Rode my mtb with the group. Was COLD.... nothing hard or sustained. Got in a few of the "sprints" but otherwise kept it ez.

12.16.09

2hr 20min --> "Urban Assault" ride
Rode mtb on road with group. Total ~30 miles.