(took the last three days {4.25-27} OFF totally from any riding - Sunday was travel day from N. Ga, Monday was Jacob's last day in town, Tuesday was crap weather)
PM ride -
* Originally had planned to go out for about 90 minutes with some intervals on the TT bike to get ready for the 40K this Saturday. Did about 20 min WU, then went to do 3x5min zone 4/5 intervals. This lasted for about 30 secs..... legs were not having any part of that. I then just decided to ride fairly ez but steady. Did just over 20 miles.
Ride time = 1:14 / 21miles
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