5.14.10

*OFF* No training
Calf is better but still not great. One more day without riding - should feel better by Saturday.

5.13.10

*OFF* No training.
Took the day off from any riding - I think I pulled something in my calf muscle - very painful. Won't do any good to go ride.

5.4.10 -- 5.7.10

* No training / riding from Tuesday thru Friday. Had some bad weather and other commitments (work related) -- decided to use as a recovery week.

4.30.10

*Off* - took the night off from riding - working on TT bike for State TT Championship tomorrow.

4.21.10

* off *
Took the night off from any training - just worked on my bike. Trying to get rid of some weird noises - sounds like pedals or bb..... need to do a little more work.

4.19.10

* Off * Recovery Day - no training

4.9.10

* OFF * I went ahead and took the night off. Wasn't feeling fresh and needed to let my legs rest. Went out to eat with Steph to Cafe Andiamo.

4.5.10

* OFF * RecoveryMonday!

Chilled out - no training today.

3.29.10

* Off * Recovery day - Chilled out and then hit up Campeche Bay for some mexican food and beers with Steph.

3.19.10

* Off Day *
Had to go to Tampa to a golf tournament for work. No riding at all.

3.15.10

* OFF * Recovery day! No training.

3.11.10

* off *

Took the night from riding - worked late and then went to the Ritespot for dinner with Steph.

3.8.10

* Off *
Took Monday off from any training.

1.11.10

*off*

Took the day off from any riding - just chilled and did some cooking at home.

I did do some stretching and rolling on the Trigger Point Quadballer - this thing gets in DEEP!!

1.8.10

Took Friday off from riding - Dave's birthday cocktail party at Capital Grille

9.23.09

** OFF / Recovery Day **
* Had to travel to St. Louis for work so decided to just the day as an off day.

Ended up being a LONG DAY and NOT relaxing at all. Had to get up at 3:45 to make it to Airport for 6am flight - long day of meetings and "team building" crap with co-workers. Finally got to bed at 11pm Central (midnight to me) - had a headache all day from not enough sleep.

Rough day - travelling in the week before a big race just plain sucks.

9.18.09

** OFF DAY ** No HARD Training - Recovery
* Just walked with Steph for 30min around da 'hood.

9.11.09

*off* Recovery Day - No workouts

8.31.09

* Off Day * took it easy today - felt a little tired from the weekend. Did go for a walk with Steph and Tdawg on the beach, but other than that just chilled.

8.21.09

** Took the night off from anything - was going to run but decided to just work on my bikes instead. **