Monday, February 2, 2009

1-31-09

a.m.
Long run - did about 8.5 miles - ran from house down 2nd / 1st street to Atlantic Beach and then ran back on the beach. The tide was kinda high and my hip started hurting from running on uneven surface so I finished up back on first street. Weather started as real cold but was really sweaty by end of the run.

total time 1:09

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