Friday, February 13, 2009

2-12-09

pm -

Bridges downtown over Acosta - did 13 laps total --> about 26mi

* This was one of my best workouts this year. I tried to hold a sustainable effort for all laps - right around 6:30 each lap. Mostly stayed seated for climbs - hr would peak out around 180 for each climb. Great ride. I will definitely do some more of these!!


total time 1hr 30min
View from the top while heading back to the SanMarco side:

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