** OFF / Recovery Day **
* Had to travel to St. Louis for work so decided to just the day as an off day.
Ended up being a LONG DAY and NOT relaxing at all. Had to get up at 3:45 to make it to Airport for 6am flight - long day of meetings and "team building" crap with co-workers. Finally got to bed at 11pm Central (midnight to me) - had a headache all day from not enough sleep.
Rough day - travelling in the week before a big race just plain sucks.
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