PM - Recovery Ride
* Rode super ez mellow pace down to 1st entrance to Guana then back home. A little windy on the way out but had nice tailwind on way home.
ride time = 1:30
Showing posts with label ez ride. Show all posts
Showing posts with label ez ride. Show all posts
Tuesday, May 4, 2010
Tuesday, September 29, 2009
9.26.09
PRE-RACE Warm Up -
* Didn't swim because didn't want to have to get into a cold wetsuit in the morning, so me and Eric just did a 20 min jog and then rode for about 20 minutes. Super mellow pace. Just cruised around and checked out the area and the course.
Total time = 45 minutes
* Didn't swim because didn't want to have to get into a cold wetsuit in the morning, so me and Eric just did a 20 min jog and then rode for about 20 minutes. Super mellow pace. Just cruised around and checked out the area and the course.
Total time = 45 minutes
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