PM - preride
* Just wanted to shake out the legs so we rode the first road climb (about 2.5 miles) and then a few miles into the singletrack. Super ez effort - nothing hard.
Ride File
~45 minutes/ 9miles
Showing posts with label prerace. Show all posts
Showing posts with label prerace. Show all posts
Wednesday, April 28, 2010
Tuesday, September 29, 2009
9.26.09
PRE-RACE Warm Up -
* Didn't swim because didn't want to have to get into a cold wetsuit in the morning, so me and Eric just did a 20 min jog and then rode for about 20 minutes. Super mellow pace. Just cruised around and checked out the area and the course.
Total time = 45 minutes
* Didn't swim because didn't want to have to get into a cold wetsuit in the morning, so me and Eric just did a 20 min jog and then rode for about 20 minutes. Super mellow pace. Just cruised around and checked out the area and the course.
Total time = 45 minutes
9.25.09
AM - Swim at Brooks
* Got in a quick swim - did 4 x 400 nice and easy. Took my time and just tried to feel good in the water - worked on my stretching out my stroke.
Total time = 30 minutes
PM - Ride (pre-race ez ride with pickups)
* Rode my tribike and went south towards Guana. Did 15 minutes ez spin WU then did 4 x 2min at VO2 max -- basically hit 180bpm and tried to hold it for 2min. In between these intervals I would recover completely down to zone 1/2. CD for last 15 minutes - nice and ez spin.
Total time = 1hr
* Got in a quick swim - did 4 x 400 nice and easy. Took my time and just tried to feel good in the water - worked on my stretching out my stroke.
Total time = 30 minutes
PM - Ride (pre-race ez ride with pickups)
* Rode my tribike and went south towards Guana. Did 15 minutes ez spin WU then did 4 x 2min at VO2 max -- basically hit 180bpm and tried to hold it for 2min. In between these intervals I would recover completely down to zone 1/2. CD for last 15 minutes - nice and ez spin.
Total time = 1hr
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