Cohutta 100 Race
* Full Race Report here
Stats:
Distance: 100miles
Ride time: 8hrs 31 minutes
Elevation: ~ 12,200'
Conditions: Mild and overcast for first 4hrs; then thunders storms and wind from about mile 50 - 75; then just muddy trail conditions
Place: 34th
Ride File
Showing posts with label race. Show all posts
Showing posts with label race. Show all posts
Wednesday, April 28, 2010
Monday, March 15, 2010
3.14.10
Race - Southeast Regional Championship Series #1 - Gainesville (Haille's Trails) -
* Ended up with 3rd place Master Expert (30-39). I'll post the full race report HERE, but total ride time was just over 2hrs with some super intense efforts at the beginning. Andy Johnston (former semi-pro) and Allison Anjos (badass cat 1 roadie) got 1st & 2nd. I was just glad to push through the pain and hold on to 3rd - rode about 4-1/2 laps solo (chasing and being chased).
* Ended up with 3rd place Master Expert (30-39). I'll post the full race report HERE, but total ride time was just over 2hrs with some super intense efforts at the beginning. Andy Johnston (former semi-pro) and Allison Anjos (badass cat 1 roadie) got 1st & 2nd. I was just glad to push through the pain and hold on to 3rd - rode about 4-1/2 laps solo (chasing and being chased).
Thursday, September 10, 2009
9.8.09
Lunchtime - Core workout / Stretching
* Hit the gym at lunchtime - did somestretching (mainly legs & IT band stuff). Also did some core stuff.
30min
PM - Race - VeloBrew Training Crit #3
* Sat in for 25 min of CatA race for some good warmup then pulled out once it started getting fast. CatB race - tried to put in some good solid efforts - stayed off the front for few laps. Ended up going too early and sitting on front - got nipped at the line by Pete Jones for 2nd place..... fun race.
Total ride time = ~ 1hr
* Hit the gym at lunchtime - did somestretching (mainly legs & IT band stuff). Also did some core stuff.
30min
PM - Race - VeloBrew Training Crit #3
* Sat in for 25 min of CatA race for some good warmup then pulled out once it started getting fast. CatB race - tried to put in some good solid efforts - stayed off the front for few laps. Ended up going too early and sitting on front - got nipped at the line by Pete Jones for 2nd place..... fun race.
Total ride time = ~ 1hr
Monday, August 31, 2009
8.30.09
RACE - Hammerhead Olympic Triathlon - Camp Blanding -
1.5K swim / 40K bike / 10K run
Swim - 24:45
T1 - 1:45
Bike - 59:37 (4th fastest overall)
T2 - 0:48
Run - 45:02
Total - 2:11:55 / 3rd place AG & 11th OA
Weekly Totals:
Swim - 2 workouts: 1hr23min
Bike - 3 workouts: 5hr20min
Run - 2 workouts: 1hr5min
Core - 1 workout: 30min
Race - 2hr12min
Total : 10hrs 30min
1.5K swim / 40K bike / 10K run
Swim - 24:45
T1 - 1:45
Bike - 59:37 (4th fastest overall)
T2 - 0:48
Run - 45:02
Total - 2:11:55 / 3rd place AG & 11th OA
Weekly Totals:
Swim - 2 workouts: 1hr23min
Bike - 3 workouts: 5hr20min
Run - 2 workouts: 1hr5min
Core - 1 workout: 30min
Race - 2hr12min
Total : 10hrs 30min
Wednesday, August 26, 2009
8.25.09
Lunchtime - Core workout
* Just went to gym at lunchtime and did 30 min of core stuff and stretching.
PM - Velobrew Crit race
* Raced the cat 4/5 class - had a ton of fun. Really cool event put on by Velobrew guys at the Morocco Shrine temple parking lot off of St Johns Bluff..... I won my class - got $20 in prize money, socks, t-shirt, water bottle, and pizza gift certificate. Total distance was short - we rode 30min + 2 laps = only about 12miles. My avg speed was 24.7 for the whole time so that was good - mainly sat in about high zone4 for most of race. I think next time, i'll cat up to the A class (cat 1,2,3) combined.
* Just went to gym at lunchtime and did 30 min of core stuff and stretching.
PM - Velobrew Crit race
* Raced the cat 4/5 class - had a ton of fun. Really cool event put on by Velobrew guys at the Morocco Shrine temple parking lot off of St Johns Bluff..... I won my class - got $20 in prize money, socks, t-shirt, water bottle, and pizza gift certificate. Total distance was short - we rode 30min + 2 laps = only about 12miles. My avg speed was 24.7 for the whole time so that was good - mainly sat in about high zone4 for most of race. I think next time, i'll cat up to the A class (cat 1,2,3) combined.
Monday, August 24, 2009
8.23.09
AM - TT in Nocatee - 4.92 miles total distance - got 3rd place in cat4 - time was 11:02 ; avg speed 26.7 mph
PM - signed up for crit race - but flatted on the second lap.
Bummer end to the day - was feeling good and was thinking that it was going to be a good race. Didn't get in a run at all. Actually haven't ran since last Wednesday. I'm gonna head out for an hour run on Monday night.
That'll be end of this recovery week - getting ready to bump up some intensity starting on Tuesday.
Hammerhead Olympic Race is Sunday - looking forward to that.
PM - signed up for crit race - but flatted on the second lap.
Bummer end to the day - was feeling good and was thinking that it was going to be a good race. Didn't get in a run at all. Actually haven't ran since last Wednesday. I'm gonna head out for an hour run on Monday night.
That'll be end of this recovery week - getting ready to bump up some intensity starting on Tuesday.
Hammerhead Olympic Race is Sunday - looking forward to that.
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