Monday, August 31, 2009

8.30.09

RACE - Hammerhead Olympic Triathlon - Camp Blanding -
1.5K swim / 40K bike / 10K run

Swim - 24:45
T1 - 1:45
Bike - 59:37 (4th fastest overall)
T2 - 0:48
Run - 45:02
Total - 2:11:55 / 3rd place AG & 11th OA

Weekly Totals:
Swim - 2 workouts: 1hr23min
Bike - 3 workouts: 5hr20min
Run - 2 workouts: 1hr5min
Core - 1 workout: 30min
Race - 2hr12min

Total : 10hrs 30min

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