* Ran at 6 am for 3 miles upfront (ez pace @ around 8:30/pace) then with group did the 10 miler - averaged about 7:35 pace for first 8 miles of the 10 - then had to drop to about 8min pace for the last two. My right knee is kind of sore - not sure what's up with that but will keep an eye on it and make sure it doesn't get any worse. Didn't bother me on the run - but noticed it yesterday afterwards. Total run time was close to 1:45.
Totals for week:
Swim - 3 workouts; 1hr 38min total
Bike - 3 workouts; 6hr 35min total
Run - 4 workouts; 3hr 21min total
Core - 1 workout; 30 min total
Total training time = 12hrs 4min ( a lot of it was at high intensity!)
No comments:
Post a Comment