Lunchtime Core Workout / Stretching
Core routine, some light weights, and stretching
~ 30 min
P.M. Track Workout at UNF --
Did 2000 WU = ~ 10:45 ez pace
Then did 10 x 400 w/ full recovery between each:
1:24 , 1:17 , 1:23 , 1:22 , 1:26 , 1:20 , 1:22 , 1:20 , 1:22 , 1:17
Then did 1000 CD ez pace = ~ 8:30 & stretched
Total ~ 50min
Overcast and hot & humid
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