a.m SWIM at Brooks -
Did 200 WU (100 ez + 100 kick)
Then did 300,200,100 X 3 at t-pace (4:08, 2:47, 1:20) / (5:05 stopped for 45 sec, 2:45, 1:22) / (4:11, 2:52, 1:24)
Then did 200 CD pulls with buoy.
Total 2200 yds / ~ 40 min
p.m RUN - ez pace
Just ran for thru PV @ 8:30-9/mile pace
~ 30 minutes
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