AM - Road Ride - left early (6:40am) with Loveless and RadPop - did mellow spin / wu through Palm Valley then met up with Lodge group ride, a few moderate to steady intense efforts, then cruised down to Gate Station for refill bottles and then back home.
Total ride time = 4:15
Then did 30min t-run around neighborhood: felt pretty good considering the ride pace / volume. Overcast a little bit, which helped.
Day Total = 4:45
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