AM - swim at Brooks
* Did my own swim workout - even though the master's class was going on - did 200 WU, then did 3 x (300,200,100) - with 30 secs recovery between sets. Times = set 1 -> 4:20.96 ; 2:57.81 ; 1:27.70 ; set 2 -> 4:22.24 ; 2:50.48 ; 1:20.40 ; set 3 -> 4:11.09 ; 2:50.31 ; 1:20.50 . Then did 5 mid CD with buoy and paddles.
Total time 43 min / 2300 yds
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