AM - TT in Nocatee - 4.92 miles total distance - got 3rd place in cat4 - time was 11:02 ; avg speed 26.7 mph
PM - signed up for crit race - but flatted on the second lap.
Bummer end to the day - was feeling good and was thinking that it was going to be a good race. Didn't get in a run at all. Actually haven't ran since last Wednesday. I'm gonna head out for an hour run on Monday night.
That'll be end of this recovery week - getting ready to bump up some intensity starting on Tuesday.
Hammerhead Olympic Race is Sunday - looking forward to that.
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