skip to main
|
skip to sidebar
sbc's online training log
2010
Wednesday, August 19, 2009
8.18.09
PM - Mellow spin - 27 miles - total time 1hr 35min
* Rode down to South parking area at Guana Reserve - just rode solo nice and easy. Kept hr low - mostly in the 110's to 130's -
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Links
RecoverBetter.com
Blog Archive
►
2012
(1)
►
October
(1)
►
2010
(76)
►
August
(2)
►
July
(1)
►
May
(14)
►
April
(25)
►
March
(22)
►
January
(12)
▼
2009
(124)
►
December
(4)
►
October
(4)
►
September
(27)
▼
August
(30)
8.30.09
8.29.09
8.28.09
8.27.09
8.26.09
8.25.09
8.24.09 (Sunday on a Monday)
8.23.09
8.23.09
8.21.09
8.20.09
8.19.09
8.18.09
8.17.09
8.16.09
8.15.09
8.14.09
8.13.09
8.12.09
8.11.09
8.10.09
8.9.09
8.8.09
8.7.09
8.6.09
8.5.09
8.4.09
8.3.09
8.2.09
8.1.09
►
July
(5)
►
March
(12)
►
February
(21)
►
January
(21)
Contributors
RecoverBetter.com
Sean Crichton
undergroundoffroad
No comments:
Post a Comment