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sbc's online training log

2010

Wednesday, August 19, 2009

8.18.09

PM - Mellow spin - 27 miles - total time 1hr 35min

* Rode down to South parking area at Guana Reserve - just rode solo nice and easy. Kept hr low - mostly in the 110's to 130's -
Posted by Sean Crichton at 5:39 AM
Labels: ez, recovery, ride

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