8.3.09

**off - RECOVERY** Gonna take today off - Definitely feeling the running volume in my legs. My right knee is a little sore, but not too bad. Will probably only do 3 runs this coming week to let the legs recover. The bike is feeling really good right now and should be getting some swim 'mojo' back soon - that seems to come back fairly easily. I did pick up some fresh new shoes yesterday, so that'll help with leg soreness hopefully. Will probably just do some good stretching tonight and use the stick.