8.10.09

* OFF * Recovery Day !!! No planned workouts at all - will do some stretching and get on the roller. Probably need to work on the bike some too. Planning on doing the crit tomorrow at the Morocco Shrine put on Velobrew. Should be fun - maybe try to ride a little after to get in some miles. Feeling tired today - will want to get some good sleep tonight. Goal is to be in bed by 10:15!!!!!