PM - Road Ride / Bridges * Rode down to the 210 Palm Valley Bridge and did 5 full laps - pushed hard on each incline. Had to head back due to fading daylight. EZ spin on way back.
Total ride time 1:35 / 28 miles
Showing posts with label bridges. Show all posts
Showing posts with label bridges. Show all posts
Thursday, April 1, 2010
Friday, February 13, 2009
2-12-09
pm -
Bridges downtown over Acosta - did 13 laps total --> about 26mi
* This was one of my best workouts this year. I tried to hold a sustainable effort for all laps - right around 6:30 each lap. Mostly stayed seated for climbs - hr would peak out around 180 for each climb. Great ride. I will definitely do some more of these!!
total time 1hr 30min
View from the top while heading back to the SanMarco side:
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