5.11.10

* PM - Group Ride
Did County Line Ride - put in some good efforts. Pushed REALLY hard at end of ride. Got in some nice work. Good ride and a lot of fun.

Ride time = 2hrs / ~ 40 miles

Ride File

4.20.10

PM - Group Ride
* Did the County Line Ride - Plan was to use tonight as Peak Workout - I mainly just sat in, but I did put in about 5-6 intense efforts. I only pushed it hard for about 60-90 secs at a time. After each effort, I would drop back into group for a full recovery. Felt strong and had to keep myself from going too hard. My last effort on the Blvd. was very intense and I pulled away from the group and only Karel could stay with me. Held about 34-35 mph for a good distance (did have a little tailwind, but still had good power).......

Ride time = 2hrs / ~ 40miles

3.23.10

* PM Group ride - CLR
Did about 45 min up front ez spin with Steph and then joined on to the County Line group ride. Radd showed up so the pace was high. I had wanted to do 5x2min 'all-out' intervals but only managed to do 3x2min. I was never able to fully recover between intervals. I pushed really hard on the bridge on the way back but felt 'flat' at the top. Need to work on my high-end power -- it just took too long to recover. Good ride with a lot of intensity.

Total ride time ~ 2h:15m / 41 miles

2-12-09

pm -

Bridges downtown over Acosta - did 13 laps total --> about 26mi

* This was one of my best workouts this year. I tried to hold a sustainable effort for all laps - right around 6:30 each lap. Mostly stayed seated for climbs - hr would peak out around 180 for each climb. Great ride. I will definitely do some more of these!!

total time 1hr 30min

View from the top while heading back to the SanMarco side: