* PM Group ride - CLR
Did about 45 min up front ez spin with Steph and then joined on to the County Line group ride. Radd showed up so the pace was high. I had wanted to do 5x2min 'all-out' intervals but only managed to do 3x2min. I was never able to fully recover between intervals. I pushed really hard on the bridge on the way back but felt 'flat' at the top. Need to work on my high-end power -- it just took too long to recover. Good ride with a lot of intensity.
Total ride time ~ 2h:15m / 41 miles
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