skip to main | skip to sidebar

sbc's online training log

2010

Thursday, March 11, 2010

3.9.10

1 hr ez on the rollers - just spun the legs / recovery ride. Kept hr under 120.
Posted by RecoverBetter.com at 6:19 AM
Labels: ez spin, indoor spin, rollers

No comments:

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

Links

  • RecoverBetter.com

Blog Archive

  • ►  2012 (1)
    • ►  October (1)
  • ▼  2010 (76)
    • ►  August (2)
    • ►  July (1)
    • ►  May (14)
    • ►  April (25)
    • ▼  March (22)
      • 3.30.10
      • 3.29.10
      • 3.28.10
      • 3.27.10
      • 3.26.10
      • 3.25.10
      • 3.24.10
      • 3.23.10
      • 3.20.10
      • 3.19.10
      • 3.18.10
      • 3.17.10
      • 3.16.10
      • 3.15.10
      • 3.14.10
      • 3.13.10
      • 3.12.10
      • 3.11.10
      • 3.10.10
      • 3.9.10
      • 3.8.10
      • Getting Focused....
    • ►  January (12)
  • ►  2009 (124)
    • ►  December (4)
    • ►  October (4)
    • ►  September (27)
    • ►  August (30)
    • ►  July (5)
    • ►  March (12)
    • ►  February (21)
    • ►  January (21)

Contributors

  • RecoverBetter.com
  • Sean Crichton
  • undergroundoffroad