3.12.10

* Rollers *
Did 20 min WU ez; then did 20 min increasing to zone 4; then did 20 min CD = 1hr total

3.9.10

1 hr ez on the rollers - just spun the legs / recovery ride. Kept hr under 120.

2-14-09

mid morning -
Spin class b/c of rain outside - did 10 min wu then did 3x10min then did 10min cd
1hr