1.12.10

Very EZ 3 mile run - Just ran around the neighborhood and walked some.

Time ~ 30minutes total

Figured I should run a little since I'm going to run on the relay for the Jetty-2-jetty Ultramarathon on Saturday. I haven't done a whole lot of running the past few months but i figured that I'd be able to put in a few miles since its a relay race. It should be fun, there will be 5 of us on the team and the distance is 35 miles. We'll be driving down to St. Augustine and swapping out all along the way.

9.26.09

PRE-RACE Warm Up -
* Didn't swim because didn't want to have to get into a cold wetsuit in the morning, so me and Eric just did a 20 min jog and then rode for about 20 minutes. Super mellow pace. Just cruised around and checked out the area and the course.

Total time = 45 minutes