9.17.09

PM - swim at Brooks
* Did 1 x 500 (ez pace) ; 10 x 100 (race pace) ; 10 x 50 (race pace)-- wore wetsuit / trisuit for race feel.
Times:
500 @ 7:47 -- don't know if this is right -- i think i did some extra and stopped a few times also.
10 x 100 -- 1:15 ; 1:18 ; 1:18 ; 1:17 ; 1:17 ; 1:18 ; 1:17 ; 1:19 ; 1:16 ; 1:18
10 x 50 -- 38.79 ; 38.12 ; 37.72 ; 38.30 ; 38.68 ; 37.68 ; 37.18 ; 38.44 ; 37.37 ; 37.53
Then did 200 CD pulls ez without wetsuit.

total time = ~ 45 min