A.M. - Road Ride
* Did 2hr ez road ride - to the Gate Station and back - pretty mellow pace - mostly kept it around 22 - 24. HR was mostly in the 130-140 range. Nothing hard.
Ride = 40 miles / 2hr 3min.
Then did 40min t-run; pace was mainly around 7:45 / mile. Ran down through Ponte Vedra neighborhood and back down Blvd.
T-Run = 5.5 miles / ~45 minutes
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