lunchtime - core / weights - gym workout
5min stretching; 50 situps ; 2x10 back extension; torso twist ; side bends ; cable twist ; chest press ; rows ; pullups ; 5min cd stretching
pm - brick
Did CLR with about 20min wu then 1:10 ride - fast pace - did a bunch of work up front (as much as possible)
T-run afterwards - 25 min ez - down 1st street and back -
No comments:
Post a Comment