(back on it) 3-9-09

Gettin back on it after a little layoff after the 6hrs at Santos.

AM - Swim at Brooks
Did 200 WU;
4 x 300 @ t pace ; 30 sec rec ; 100 @ r pace
(4:20.69 / 1:22.59) ; (4:21.09 / 1:22.45) ; (4:20.04 / 1:20.54) ; (4:15.87 / 1:16.11)
200 CD with paddles

total ~2k