1.14.10

MTB NiteRide at Hanna Park -
Rode from house down to the trails and did 2-1/2 south loops and 1-1/2 north loops. Joining me on the ride was Tony J., Scotty P, and Radd Pop. It was a pretty solid pace - maybe a little faster than should've been - but its always hard for me to judge how fast / hard I'm riding at night.

We got in close to 3 hrs with right around 31 miles distance.

Here is ride file:
http://connect.garmin.com/activity/22385686

1.13.10

Urban Assault ride -
2:17 minutes
30 miles
* Rode my mtb with the group. Was COLD.... nothing hard or sustained. Got in a few of the "sprints" but otherwise kept it ez.

1.12.10

Very EZ 3 mile run - Just ran around the neighborhood and walked some.

Time ~ 30minutes total

Figured I should run a little since I'm going to run on the relay for the Jetty-2-jetty Ultramarathon on Saturday. I haven't done a whole lot of running the past few months but i figured that I'd be able to put in a few miles since its a relay race. It should be fun, there will be 5 of us on the team and the distance is 35 miles. We'll be driving down to St. Augustine and swapping out all along the way.

1.11.10

*off*

Took the day off from any riding - just chilled and did some cooking at home.

I did do some stretching and rolling on the Trigger Point Quadballer - this thing gets in DEEP!!

1.10.10

Sunday ride - met up with Tony J. at the trails. Was cold again, so I opted to skip the ride to the trails and just drove there. Kind of lame, i know, but i didn't want my feet to hurt again. I think that is from riding on the road and having to deal with a cold headwind. Anyways, got in 5 south loops & 2 north E-trail loops. Pace was mellow.
Including CD, ended with right around 3hrs and 31 miles.

1.9.10

Saturday ride - rode from house to Hannah Park for a few laps on the mtb. It was cold - mid 30's. Was wearing just about every piece of cold weather gear I could find. Did about 4 laps and then cruised home.
Total time was a little less than 3 hrs --> 2:52 and distance was right at 30 miles.

1.8.10

Took Friday off from riding - Dave's birthday cocktail party at Capital Grille

1.7.10

Trainer Ride
90 minutes as:
10 min WU
5 x 10 min (zone 3/4) [kept hr within zone 3 <140's> then over to zone 4 <150's>]
5 min recovery between intervals
10 min CD

1.6.10

Trainer Ride

1 hr

20 min WU

30 min zone 3

10 min CD

1.5.10

Trainer Ride
Total = 90 minutes
Did 10 min WU
3 x 20 minutes in Zone 3 (kept hr around 145)
5 min recovery between each
10 min CD

1.4.10

Trainer Ride -
1 hr
EZ spin

1.1.10

2:52

53.25 mi

wet, cold, windy - cut the Penney Farms ride short due to bad weather. Ended up just riding from J. Sweeney's house (Riverside area) to Greenbriar Road and back -- was a tough ride.

Garmin Connect -
Activity Details for
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